Quand prendre du CBD pour dormir et 4 autres autres questions.

When to take CBD for sleep and 4 other questions.

When to take CBD for sleep? Insomnia, difficulty falling asleep, CBD is a perfect solution for sleeping naturally. Here's what you need to know about CBD and sleep.
5 benefits and virtues of CBD for health Reading When to take CBD for sleep and 4 other questions. 7 minutes Next CBD to relieve endometriosis and menstrual pain

Do you also dread going to bed because insomnia and various sleep disorders are your best friends? Gone are the days when you fell asleep in two seconds as soundly as a marmot.

However, you know that you need to have between 7 and 9 hours of sleep per night to be in top shape. But it's stronger than you, between the stress, the anxiety, the screen time that makes your mother pale; your nights are far too short and your sleep is of poor quality .

I reassure you right away, you are not alone! 17% of the French population suffer from disorders linked to sleep rhythm . You are probably looking for natural solutions to sleep better. That’s good, CBD is going to revolutionize your nights.

When to take CBD for sleep ? How does cannabidiol work on your sleep? How much CBD to take to combat insomnia? How to have better sum quality ? I'll explain everything to you in this article!

Are you also tired of collapsing from lack of sleep?

How does CBD work for good sleep?

Your little body is made up of an endocannabinoid system (ECS) . The CBD (cannabidiol) contained in hemp will therefore attach to certain receptors and act positively on them. That's for the scientific part.

More generally, CBD is known and recognized for having a stress-relieving and anxiolytic action . It is not at all a classic sleeping pill which has a sedative action but rather a molecule which promotes relaxation and therefore easier falling asleep.

The circadian rhythm , i.e. your internal clock or biological clock , is better regulated thanks to CBD and therefore you sleep better, with deeper paradoxical sleep and less interrupted sleep cycles. No more need to take naps under the desk to recover!

Taking CBD to fall asleep does not cause addiction or side effects unlike traditional medications. No more hours of going in circles without stumbling into the arms of Morpheus. And no need for melatonin either.

When to take CBD for sleep?

This is THE question you're asking yourself: at what time of day should you take CBD to sleep well in the evening? Know that you can take it throughout the day, especially if you have chronic pain or generalized anxiety.

But to sleep better, the best thing is to take the CBD at least 30 minutes to 1 hour before going to bed. This gives time for the molecule to take effect, whether with a CBD infusion, a CBD oil or a tablet. let it melt under the tongue.

Taking 2 hours to fall asleep will just be a bad dream.

How much CBD to take to sleep well?

Taking CBD for your sleep does not risk causing:

  • habits
  • side effects
  • drowsiness
  • a complicated awakening
  • overdose.

The amount of CBD to take will depend on your weight , whether you consume it regularly or not, and your sleep needs.

On average, we recommend consuming between 20 and 40 mg for an adult between 60 and 90 kg. You can use this tool to calculate the dosage you need based on your profile and your pathology. The best thing to do is try different dosages to see which one suits you best when you have insomnia or have difficulty falling asleep.

Is it good to take CBD every day

CBD has many benefits for your physical and mental health since it acts on your nervous system. You can therefore take it daily to treat certain daily worries. It's even better to favor a treatment over several weeks because the cannabidiol molecule will activate your SEC temporarily. Regular intake allows you to have long-term effects!

Obviously, this does not replace consultation with a health professional and it is not recommended to combine CBD and medications. The best thing to do is to talk seriously with someone who is knowledgeable about these issues.

How long does CBD's effect last?

If you take CBD to sleep, it is best to consume it between 30 minutes and 1 hour before going to bed because the effects are felt at that time. Depending on the concentration of the product, you can feel the soothing and relaxing effects between 2 hours and 6 hours after consuming CBD.

A good way to start your night off right and have undisturbed sleep cycles!

Obviously, CBD is not a miracle product (ooooh disappointment).

A good night's restful sleep requires above all good habits, regular exercise, a good diet, no caffeine or theine in the afternoon and a reduction in exposure to blue light.

But if you want to fall into the arms of Morpheus quickly and you can't stand the lack of sleep anymore, I recommend our Roiboos with CBD ! Without caffeine, it is perfect for getting in the mood before putting on your pajamas and lying down on a soft pillow.

How much CBD to take to sleep well?

Taking CBD for your sleep does not risk causing:

  • habits
  • side effects
  • drowsiness
  • a complicated awakening
  • overdose.

The amount of CBD to take will depend on your weight , whether you consume it regularly or not, and your sleep needs.

On average, we recommend consuming between 20 and 40 mg for an adult between 60 and 90 kg. You can use this tool to calculate the dosage you need based on your profile and your pathology. The best thing to do is try different dosages to see which one suits you best when you have insomnia or have difficulty falling asleep.

Is it good to take CBD every day

CBD has many benefits for your physical and mental health since it acts on your nervous system. You can therefore take it daily to treat certain daily worries. It's even better to favor a treatment over several weeks because the cannabidiol molecule will activate your SEC temporarily. Regular intake allows you to have long-term effects!

Obviously, this does not replace consultation with a health professional and it is not recommended to combine CBD and medications. The best thing to do is to talk seriously with someone who is knowledgeable about these issues.

How long does CBD's effect last?

If you take CBD to sleep, it is best to consume it between 30 minutes and 1 hour before going to bed because the effects are felt at that time. Depending on the concentration of the product, you can feel the soothing and relaxing effects between 2 hours and 6 hours after consuming CBD.

A good way to start your night off right and have undisturbed sleep cycles!

Obviously, CBD is not a miracle product (ooooh disappointment).

A good night's restful sleep requires above all good habits, regular exercise, a good diet, no caffeine or theine in the afternoon and a reduction in exposure to blue light.

But if you want to fall into the arms of Morpheus quickly and you can't stand the lack of sleep anymore, I recommend our Roiboos with CBD ! Without caffeine, it is perfect for getting in the mood before putting on your pajamas and lying down on a soft pillow.

A good night's sleep and off we go!